juni 24, 2018

Boerenomelet

[av_layerslider id=’77’] [av_heading tag=’h1′ padding=’10’ heading=’Boerenomelet’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz1uhc’ admin_preview_bg=”] Zin in stevige kost? Maak dan eens deze stevige boerenomelet met verse groenten. Lekker, makkelijk te maken en bovendien rijk aan eiwitten.[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-cpvbzb’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz4dil’ admin_preview_bg=”] [av_iconlist_item title=’Voorbereidingstijd: 10 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-4skues’][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 10 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-30qyni’][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-2r4t7i’][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz2snm’ admin_preview_bg=”]

Ingrediënten

  • 1 zakje PowerSlim omelet kruiden
  • 1 el ui, in halve ringen
  • 0.3 courgette, in blokjes
  • 0.5 bakje champignons, in plakjes
  • 0.5 groene paprika, in reepjes
  • 2 plakjes ham, in reepjes
  • 1 el olie
  • 1 tl paprikapoeder
  • zout
  • peper

Voedingswaarde per portie

  • 283 calorieën
  • 7.0 gram koolhydraten
  • 15.9 gram vet
  • 28.0 gram eiwitten
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Bereidingswijze

Verhit de olie in een koekenpan en fruit de ui circa 2 minuten. Voeg de paprika, champignons en courgette toe en bak circa 3 minuten onder regelmatig omschudden.
Voeg de ham toe en kruid naar smaak met paprikapoeder, peper en zout. Bereid de omelet met de aangegeven hoeveelheid. Giet het mengsel over de groenten en laat de omelet circa 2 minuten stollen of totdat de bovenkant net droog is.

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Uitgelicht PowerSlim product

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Omelet met kruiden

Verpakt per: 7

Varieer eindeloos met de veelzijdige omelet kruiden. Eet hem zo of als rol gevuld met spinazie en champignons of als roerei.

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