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[av_heading heading=’Vispakketje kabeljauw en courgette’ tag=’h1′ style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-k3yj658l’ admin_preview_bg=”][/av_heading]
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Geen zin om te koken maar wel een gezonde maaltijd? Maak dan dit makkelijke vispakketje!
[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-cpvbzb’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz4dil’ admin_preview_bg=”] [av_iconlist_item title=’Bereidingstijd: 30 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-lzbh1f’][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz2snm’ admin_preview_bg=”]Ingrediënten
- 150-200 g kabeljauwfilet
- 100 g courgette in schijfjes
- 1 el olijfolie
- 1 teentje knoflook, geperst
- 2 dunne schijfjes citroen
- Takje verse tijm
- Peper en zout
- Extra: 1 groot vel aluminiumfolie
Bereidingswijze:
Verwarm de oven voor op 200 ⁰C. Verdeel de courgette, knoflook en de vis in het midden over het vel aluminiumfolie. Wrijf in met de olijfolie en breng op smaak met peper en zout. Beleg de vis met de citroenschijfjes en het takje tijm. Vouw het pakketje goed dicht en laat in 15-20 minuten gaar worden in de oven.