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Deze blauwe bessen smoothie is een heerlijke manier om met een frisse start aan je dag te beginnen. Het is makkelijk te maken en supersnel klaar![/av_textblock]
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Ingrediënten
- 150 g halfvolle kwark
- 100 g blauwe bessen
- 3 el havermout
- 1 tl zoetstof
Voedingswaarde per portie
- 262 calorieën
- 24.8 gram koolhydraten
- 8.1 gram vet
- 19.6 gram eiwitten
Bereidingswijze
Doe de kwark, bessen, havermout en de zoetstof in de blender. Pureer tot de gewenste dikte.
Tip: houd eventueel nog wat bessen apart om te garneren.