juli 5, 2018

Broodje Gezond

[av_layerslider id=’228′] [av_heading tag=’h1′ padding=’10’ heading=’Broodje Gezond’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj8qwjck’ admin_preview_bg=”] Af en toe gaat er niets boven een broodje gezond. Lekker met ham, kaas, tomaat en augurk. Ook jij krijgt een gezonde levensstijl![/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-9kfz3r’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj8qyi3d’ admin_preview_bg=”] [av_iconlist_item title=’Voorbereidingstijd: 5 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-4j4a98′][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 1 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-3at7f0′][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-4ilc3b’][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj8qyxym’ admin_preview_bg=”]

Ingrediënten

  • 1 snee volkorenbrood
  • halvarine
  • 1 plak beenham
  • 1 plak 20+ kaas
  • 1 tomaat, in plakjes
  • 3 augurken, in plakjes
  • 1 el (citroen)mayonaise
  • 1 schaaltje rauwkost
  • 50 g gerookte kipfiletreepjes

Voedingswaarde per portie

  • 340 calorieën
  • 16.5 gram koolhydraten
  • 20.0 gram vet
  • 23.5 gram eiwitten
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Bereidingswijze

Besmeer de boterham met halvarine en beleg met de ham, kaas, tomaat, augurk en mayonaise. Meng de rauwkost met de kipfiletreepjes en serveer ernaast.

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