juli 2, 2018

Courgettini met zalm

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Zet die pasta aan de kant en vervang dit door heerlijke courgetteslierten. Courgettini met zalm is koolhydraatarm!

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Ingrediënten

  • 1 cougette, julienne gesneden
  • 1 trostomaat, in partjes
  • 1 el vloeibare margarine
  • Italiaanse kruiden (tijm, oregano, rozemarijn, salie, basilicum)
  • 1 el Boursin cuisine light
  • 1 teentje knoflook, geperst
  • 1 blokje tuinkruidenbouillon
  • 1 zalmfilet
  • julienne snijder

Voedingswaarde per portie

  • 397 calorieën
  • 17.0 gram koolhydraten
  • 20.8 gram vet
  • 35.0 gram eiwitten
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Bereidingswijze Zalm

Dep de vis droog met keukenpapier. Bestrooi de zalm aan beide kanten royaal met zout en peper. Verhit de vloeibare margarine in een koekenpan. Leg de zalm op de huidkant in de pan. Bak de vis ongeveer 3 minuten aan beide zijden op middelhoog vuur.

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