Frisse haringsalade met rode biet

[av_layerslider id=’266′] [av_heading tag=’h1′ padding=’10’ heading=’Frisse haringsalade met rode biet’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jis3yb5z’ admin_preview_bg=”] Deze haringsalade met appel en rode biet is niet alleen ontzettend lekker, hij is ook eiwitrijk en koolhydraatarm.[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-92tbyl’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jis42kyq’ admin_preview_bg=”] [av_iconlist_item title=’Voorbereidingstijd: 10 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-3js7ns’][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 5 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-4qrhtu’][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 2′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-1y80wi’][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-265n5p’ admin_preview_bg=”]

Ingrediënten

• 4 zoute haringen, in stukken
• 2 rode bieten, gekookt en in blokjes
• 1 frisse groene appel (bijv. Granny smith), in blokjes
• 0.5 ui, gesnipperd
• 2 zure augurken, in stukjes
• 3 el Griekse yoghurt 0% vet
• 1 tl citroensap

[/av_textblock] [/av_one_half] [av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-32mmhp’] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-265n5p’ admin_preview_bg=”]

Bereidingswijze

Meng de rode biet, appel, ui, augurken en citroensap met de Griekse yoghurt in een kom. Schep voorzichtig de haring erdoor.

[/av_textblock] [/av_one_half]