Garnalenwrap

[av_layerslider id=’268′] [av_heading tag=’h1′ padding=’10’ heading=’Garnalenwrap’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jis3yb5z’ admin_preview_bg=”] Verwen jezelf met deze verrukkelijke garnalenwrap. De zelfgemaakte slanke kerriesaus maakt dit gerecht helemaal af.[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-92tbyl’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jjcgj2mo’ admin_preview_bg=”] [av_iconlist_item title=’Voorbereidingstijd: 5 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-67effg’][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 10 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-4qc2a4′][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-25bifw’][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-265n5p’ admin_preview_bg=”]

Ingrediënten

• 1 grote volkoren tortiliawrap
• 150 g garnalen (evt. diepvries)
• 0.5 gele paprika, in blokjes
• 1 ui, gesnipperd
• 1 teen knoflook, fijn gesneden
• 50 g champignons, in plakjes
• 50 g botersla, in repen
• 2 el zonnebloemolie
• 3 el magere kwark
• 1 tl citroensap
• 1 tl kerriepoeder
• zout
• peper

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Bereidingswijze

Meng kwark, citroensap, kerriepoeder, peper en zout tot een gladde saus. Verhit in een wok/koekenpan de olie en bak de paprika, ui, knoflook en champignons 3 minuten op hoog vuur. Voeg de garnalen toe en bak nog 2 minuten. Verwarm de tortilla, verdeel de groenten, garnalen, sla en saus over het midden en rol op tot een wrap.

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