juli 1, 2018

Gevulde kipfilet met spinazie

[av_layerslider id=’155′] [av_heading heading=’Gevulde kipfilet met spinazie Recept: PowerSlim’ tag=’h1′ style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj3aytso’ admin_preview_bg=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz1uhc’ admin_preview_bg=”] Deze gevulde kipfilet bestaat uit een lekker mals stukje kip uit de oven gevuld metspinazie, knoflook en kruidige roomkaas. Lekker toch?[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-cpvbzb’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz4dil’ admin_preview_bg=”] [av_iconlist_item title=’Voorbereidingstijd: 5 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 30 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-awdqg’][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-330uj2′][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jisz2snm’ admin_preview_bg=”]
  • Ingrediënten

    • 120 g kipfilet
    • 100 g spinazie
    • 50 g rucola
    • 1 teen knoflook, fijngeperst
    • 1 el Boursin cuisine light
    • 2 tl citroensap
    • zout
    • peper

    Voedingswaarde per portie

    • 242 calorieën
    • 3.6 gram koolhydraten
    • 4.3 gram vet
    • 33.5 gram eiwitten
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Bereidingswijze

Verwarm de oven voor op 180 °C. Verwarm de spinazie 3 minuten in de magnetron. Meng met de knoflook, citroensap, Boursin cuisine en wat peper en zout. Snijd de kipfilet open en vul met het mengsel. Kruid de kip met peper en zout.

Vet een ovenschaal in leg hier de kip in en laat in 30-40 minuten gaar worden. Lekker met wat rucola en eventueel een eetlepel PowerSlim mosterd dille dressing.

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