juli 6, 2018

Kip avocado sandwich

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De perfecte kip avocado sandwich: knapperig geroosterd brood met romige avocado, verse spinazie, tuinkers, kipfilet en tomaat.

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Ingrediënten

  • 120 g gerookte kipfilet in plakken
  • 1 sneetje volkorenbrood, geroosterd
  • 0.5 avocado, in plakken
  • 2 tomaten, in schijfjes
  • Klein handje spinaziebladeren
  • Flinke hand tuinkers
  • 1 el mayonaise
  • 1 tl grove mosterd

Voedingswaarde per portie

  • 495 calorieën
  • 24.9 gram koolhydraten
  • 29.7 gram vet
  • 27.6 gram eiwitten
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Bereidingswijze

Bestrijk het geroosterd brood met mosterd en mayonaise. Beleg achtereenvolgens met de spinaziebladeren, avocado, tomaat, gerookte kip en tuinkers. Dek eventueel af met het tweede sneetje geroosterd brood.

Fruittip: eet hier een stuk fruit bij om de maaltijd compleet te maken.

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