juli 6, 2018

Kip rucola broodje

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Maak in 1-2-3 dit broodje met zuivelspread, kipfilet, tomaat en olijven. Er gaat niets boven een lekkere, gezonde lunch met pure ingrediënten.

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Ingrediënten

  • 1 snee volkoren brood, geroosterd
  • Roomboter
  • 2 el Philadelphia naturel light
  • 100 g gerookte kipfilet
  • 5 olijven
  • 5 cherrytomaten
  • 1 schaaltje rucola
  • 100 g radijsjes
  • Peper

Voedingswaarde per portie

  • 298 calorieën
  • 21.1 gram koolhydraten
  • 12.8 gram vet
  • 24.7 gram eiwitten
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Bereidingswijze

Besmeer de boterham dun met roomboter en Philadelphia. Leg hierop de kipfilet, olijfjes, tomaten en rucola. Bestrooi met peper. Serveer met een bakje radijsjes.

Fruittip: eet hier een stuk fruit bij om de maaltijd compleet te maken.

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