september 15, 2017

Penne met mosselen en tomaat

[av_layerslider id=’124′] [av_heading tag=’h1′ padding=’10’ heading=’Penne met mosselen en tomaat’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj1tjaz2′ admin_preview_bg=”] Een heerlijke koolhydraatarme pasta. Bereidt met lekkere mosselen, tomaat, roomkaas en verse kruiden.[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-9018a0′] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj1tmhlp’ admin_preview_bg=”] [av_iconlist_item title=’Voorbereidingstijd: 5 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-7yjclk’][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 20 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-6ah53c’][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-4em5k8′][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj1tj5bz’ admin_preview_bg=”]

Ingrediënten

  • 1 zakje PowerSlim penne
  • 40 g vers gekookte mosselen
  • 150 g tomaat in stukjes
  • 2 el roomkaas light
  • 0.5 tl kervel, fijngehakt
  • 0.5 tl peterselie, fijngehakt
  • 0.5 tl bieslook, fijngehakt
  • 0.5 teentje knoflook, geperst
  • Peper
  • Zout

Voedingswaarde per portie

  • 214 calorieën
  • 13.1 gram koolhydraten
  • 5.3 gram vet
  • 27.8 gram eiwitten
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Bereidingswijze

Kook de penne circa 15-20 minuten in een ruime hoeveelheid water. Giet de penne af roer de mosselen, tomaten, roomkaas, knoflook, verse kruiden en wat peper en zout erdoorheen. Warm nog even kort door.

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Uitgelicht PowerSlim product

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Penne

Verpakt per: 7

Deze vrolijk gedraaide pastavormpjes hebben iets feestelijks. Ze smaken lekker als warme schotel maar doen het ook fantastisch in een koude pastasalade met tonijn uit blik, courgette en basilicum.

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