mei 21, 2015

Pittige scampi salade

[av_layerslider id=’128′] [av_heading tag=’h1′ padding=’10’ heading=’Pittige scampi salade’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj1voa5f’ admin_preview_bg=”] Deze lauwwarme pittige scampi salade met rode peper combineren perfect met de frisse rauwkost.[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-ulsn5′] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj1vqfx2′ admin_preview_bg=”] [av_iconlist_item title=’ Voorbereidingstijd: 10 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-oqs6x’][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 5 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-27zx5′][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-hnjx5′][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj1vqv74′ admin_preview_bg=”]

Ingrediënten

  • 150 g grote garnalen
  • 75 g gemengde jonge bladsla
  • 1 tomaat, in schijfjes
  • 0.3 komkommer, in schijfjes
  • 2 tenen knoflook, geperst
  • 0.5 rode peper, in ringetjes
  • schijf citroen
  • 1 el olijfolie

Voedingswaarde per portie

  • 277 calorieën
  • 5.6 gram koolhydraten
  • 13 gram vet
  • 34.5 gram eiwitten
[/av_textblock] [/av_one_half] [av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-7jct5′] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj1vrcbf’ admin_preview_bg=”]

Bereidingswijze

Bak de knoflook, rode peper en garnalen ongeveer 5 minuten in 1 el olijfolie in een koekenpan. Doe de sla, tomaat en komkommer in een diep bord. Schep de warme knoflookgarnalen erop en serveer met een schijf citroen.

[/av_textblock] [/av_one_half]

Subscribe to the newsletter

Fames amet, amet elit nulla tellus, arcu.