maart 11, 2019

Salade van cannellinibonen, tomaat, gele paprika en rode ui

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=”] [av_codeblock wrapper_element=” wrapper_element_attributes=” codeblock_type=” av_uid=’av-jt4jxd3p’] [layerslider id=”344″] [/av_codeblock] [/av_one_full][av_heading heading=’Salade van cannellinibonen, tomaat, gele paprika en rode ui’ tag=’h1′ style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jt4jfi6h’ admin_preview_bg=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jis47woe’ admin_preview_bg=”]

Een lekker en koolhydraatarm en vegetarisch recept. Een heerlijke salade om mee te nemen naar je werk.

[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-hdi0a’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj9ke3z0′ admin_preview_bg=”] [av_iconlist_item title=’Bereidingstijd: 15 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-33nks4′][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jis47woe’ admin_preview_bg=”]

Ingrediënten

  • 200 g cannellinibonen
  • 2 tomaten in stukjes
  • ½ gele paprika in stukjes
  • Handje rucola
  • ¼ rode ui, gesnipperd
  • 1 el olijfolie
  • 1 el witte wijnazijn
  • 1 tl vers citroensap
  • Versgemalen peper
  • Zout

Voedingswaarde per portie

  • 363 Kcal
  • 35,3 gram koolhydraten
  • 13,2 gram vet
  • 16,8 gram eiwitten
[/av_textblock] [/av_one_half][av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-2bpty2′] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jis47woe’ admin_preview_bg=”]

Bereidingswijze

Maak een dressing door de olijfolie te mengen met de witte wijnazijn, het citroensap, wat zout en de versgemalen peper. Meng de bonen met stukjes tomaat, gele paprika, rode ui en de rucola. Besprenkel met de dressing.

[/av_textblock] [/av_one_half]

Subscribe to the newsletter

Fames amet, amet elit nulla tellus, arcu.