juli 8, 2018

Volkoren cracker met homemade eiersalade

[av_layerslider id=’283′] [av_heading tag=’h1′ padding=’10’ heading=’Volkoren cracker met homemade eiersalade’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jis3yb5z’ admin_preview_bg=”] Deze heerlijke snack barst van de eiwitten en vezels. Wil jij en gezond voedingspatroon aanleren, dan past deze cracker daar perfect in![/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-92tbyl’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jjcgj2mo’ admin_preview_bg=”] [av_iconlist_item title=’Voorbereidingstijd: 1 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-3rahog’][/av_iconlist_item] [av_iconlist_item title=’Bereidingstijd: 2 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-385ekw’][/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-2fr0zs’][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-265n5p’ admin_preview_bg=”]

Ingrediënten

  • 2 volkoren crackers
  • 1 gekookt ei, kleingesneden
  • 1 el ui, gesnipperd
  • 0.5 el magere kwark
  • 0.5 el mayonaise
  • 1 el bieslook, gehakt
  • 0.5 tl kerriepoeder
  • zout

Voedingswaarde per portie

  • 194 calorieën
  • 14.8 gram koolhydraten
  • 10.3 gram vet
  • 9.1 gram eiwitten
[/av_textblock] [/av_one_half] [av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-32mmhp’] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-265n5p’ admin_preview_bg=”]

Bereidingswijze

Meng het ei met de ui, kwark en mayonaise. Breng op smaak met de kruiden. Verdeel de eiersalade vervolgens over de 2 volkoren crackers.

[/av_textblock] [/av_one_half]

Subscribe to the newsletter

Fames amet, amet elit nulla tellus, arcu.