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Deze heerlijke snack barst van de eiwitten en vezels. Wil jij en gezond voedingspatroon aanleren, dan past deze cracker daar perfect in![/av_textblock]
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Ingrediënten
- 2 volkoren crackers
- 1 gekookt ei, kleingesneden
- 1 el ui, gesnipperd
- 0.5 el magere kwark
- 0.5 el mayonaise
- 1 el bieslook, gehakt
- 0.5 tl kerriepoeder
- zout
Voedingswaarde per portie
- 194 calorieën
- 14.8 gram koolhydraten
- 10.3 gram vet
- 9.1 gram eiwitten
Bereidingswijze
Meng het ei met de ui, kwark en mayonaise. Breng op smaak met de kruiden. Verdeel de eiersalade vervolgens over de 2 volkoren crackers.