juli 5, 2018

Zomerse aardbeien salade

[av_layerslider id=’239′] [av_heading tag=’h1′ padding=’10’ heading=’Zomerse aardbeien salade’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj8qwjck’ admin_preview_bg=”] Een lekkere salade van aardbei is een heerlijk gerecht in de zomer! En vlug op tafel, met komkommer, aardbeien, feta, noten en balsamicoazijn.[/av_textblock] [av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-9kfz3r’] [av_iconlist position=’left’ iconlist_styling=’av-iconlist-small’ custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj8qyi3d’ admin_preview_bg=”] [av_iconlist_item title=’Bereidingstijd: 10 minuten’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’ av_uid=’av-2xdgcf’] Hier plaats je de inhoud[/av_iconlist_item] [av_iconlist_item title=’Aantal personen: 1′ link=” linktarget=” linkelement=” icon=’ue80a’ font=’entypo-fontello’ av_uid=’av-2xclgb’][/av_iconlist_item] [/av_iconlist] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jj8qyxym’ admin_preview_bg=”]

Ingrediënten

  • 100 g komkommer in blokjes
  • 50 g verse spinazie
  • 1 handje rucola
  • 100 g verse aardbeien in kwarten
  • 90 g feta light
  • 15 g ongezouten gemengde noten
  • 0.5 el pompoenpitten
  • 1 el balsamicoazijn

Voedingswaarde per portie

  • 344 calorieën
  • 11.4 gram koolhydraten
  • 20.5 gram vet
  • 24.9 gram eiwitten
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Bereidingswijze

Doe de spinazie, komkommer en rucola in een diep bord. Verdeel de aardbeien, noten en pompoenpitten eroverheen. Verbrokkel de feta over de salade en breng op smaak met
balsamicoazijn.

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